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Ashley Thomas
16 April 2021
Injury prevention, Practical tips

A Quick Reference Guide to Fixing Tight Shoulders.

Ashley Thomas
16 April 2021
Injury prevention, Practical tips

Shoulders are the most mobile and complex joint in the human body, but what they need in order to be properly warmed up and functioning well can be quite simple.

Ashley Thomas
16 April 2021
Injury prevention, Technique tips, Practical tips, Progress

Quick and Easy tips to reducing sore fingers.

Ashley Thomas
16 April 2021
Injury prevention, Technique tips, Practical tips, Progress

Finger strains or sprains are usually caused by a few things: climbing too hard moves while fatigued, lack of finish position control, too much repetition on a certain hold type, or the level of effort required to hold a hold exceeds the level of condition of your fingers.

Ashley Thomas
16 April 2020
Practical tips, Training

Biggest Bang For Buck For Climbers During Covid-19

Ashley Thomas
16 April 2020
Practical tips, Training

As we are exposed to longer term isolations, with less and less availability of climbing, the question “what can I do to not lose everything I have spent the last few years working towards?” comes up a lot.

1 Comment
Ashley Thomas
13 March 2020
Technique tips, Progress, Practical tips

Projecting Blues - Dan Stark

Ashley Thomas
13 March 2020
Technique tips, Progress, Practical tips

Projecting is an important part of most climbing journeys. Unlike climbing in competitions or in training, pure projecting is unpressured and usually becomes a personal goal for climbers.

Comment
Ashley Thomas
3 March 2020
Progress, Mindset, Technique tips

Fail For The Principle

Ashley Thomas
3 March 2020
Progress, Mindset, Technique tips

Looking across a group of youth athletes doing drills, I could see everybody practicing the skills with varying levels of focus, intent and ability but there was one of the crew that was failing on a move then repeating and failing and repeating and failing again and again.

Ashley Thomas
21 February 2020
Mindset, Progress, Training

Stop Forcing Square Pegs Into Round Holes.

Ashley Thomas
21 February 2020
Mindset, Progress, Training

I was having a conversation the other day with a climber who had been climbing for about 6 years, and they asked me: “Ash, why is it that I can pull that hard but in comparison my climbing grade is low?”.

Comment
Ashley Thomas
7 February 2020
Mindset, Progress

Musings on Motivation

Ashley Thomas
7 February 2020
Mindset, Progress

Motivation is a funny thing, sometimes the psych is high to try hard and do things but just as often it is not.

Comment
Ashley Thomas
12 December 2019
Guest interviews

A little something from local strong man Tom Warren.

Ashley Thomas
12 December 2019
Guest interviews

We fire some questions through to Tom.

1 Comment
Ashley Thomas
4 December 2019
Guest interviews

A Chat With Coach Dan

Ashley Thomas
4 December 2019
Guest interviews

Dan runs all our classes from Portside Boulders in O’Connor WA. We asked him a few questions about his coaching experiences and climbing experience.

Comment
Ashley Thomas
20 November 2019
Progress, Training, Practical tips

Boulder Stronger, A Training Space For The Time Poor Climber.

Ashley Thomas
20 November 2019
Progress, Training, Practical tips

Today we are going to take a deeper look into Boulder Stronger: who it’s for and why it exists.

Ashley Thomas
13 November 2019
Mindset, Progress

Failure, The Gateway To Success?

Ashley Thomas
13 November 2019
Mindset, Progress

If failure is the gateway to success then why do so many of the population get so angry or frustrated with it? Why are we so afraid of it?

Comment
Ashley Thomas
5 November 2019
Mindset, Progress, Technique tips

Is Getting To The Top What Defines Getting Better?

Ashley Thomas
5 November 2019
Mindset, Progress, Technique tips

I think that in terms of progress in anything there are 2 major areas of focus: getting better (deliberate practice), and trying harder. Often we get stuck in either camp, but both of these areas can become a trap.

Comment
Ashley Thomas
30 October 2019
Mindset

The Conditions Of Past, Whats really holding you back.

Ashley Thomas
30 October 2019
Mindset

The thing with conditioning is it is inter-generational, it or parts of it are passed from one family member down to their children, onto their children’s children and on until someone identifies it, accepts responsibility for it, and works through it.

Comment
Ashley Thomas
2 October 2019

The Transition, Indoor to Outdoor Bouldering.

Ashley Thomas
2 October 2019

A lot of new people to climbing have the end goal of climbing outdoors, whether its inspired by the movie The Dawn Wall, one of the many other climbing movies that are quickly growing into the mainstream or by the allure of being out in bush connecting with nature.

Comment
Ashley Thomas
25 September 2019
Training, Progress, Practical tips

Climbing and Kettlebells

Ashley Thomas
25 September 2019
Training, Progress, Practical tips

One of the biggest challenges that a lot of climbers face is how to gain a lot of strength without gaining weight. At the end of the day climbing is a relative strength sport: how hard can you pull, push, and move yourself around while remaining as light or nimble as you can.

1 Comment
Ashley Thomas
18 September 2019
Mindset, Technique tips

Something To Consider About Beta

Ashley Thomas
18 September 2019
Mindset, Technique tips

Throughout our lives some of our greatest memories are those times we thought to ourselves “H*ly sh^t” or those moments where we had a huge paradigm shift, those Ah Ha moments of overcoming adversity.

Comment
Ashley Thomas
30 August 2019
Mindset, Progress

Gratitude and Owning Your Shit

Ashley Thomas
30 August 2019
Mindset, Progress

I was recently working with a talented young climber who I set a challenge. This climb was what I would class as particularly anti-style but well within climbing grade and ability if the time was taken to working it out.

2 Comments
Ashley Thomas
22 August 2019
Training, Progress

Specificity In Training

Ashley Thomas
22 August 2019
Training, Progress

I often have conversations with climbers regarding their training programs and the nature of their focus, i.e. strength training in the gym, hangboard repeaters, hangboard max hangs, campusing and projecting all in a week. A little bit of everything training, the generalists approach. But is this the best approach?

Comment
Ashley Thomas
14 August 2019

My Life As A Coach

Ashley Thomas
14 August 2019

How I became a climbing coach.

Comment
Ashley Thomas
9 August 2019

My Life As A "Climber"

Ashley Thomas
9 August 2019

How I got into climbing.

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View fullsize New Years Boulder Stronger Registrations Open!

If you want to know what your strengths and weaknesses truly are and what you can do to improve then this is the class for you.

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To celebrate we are offering discounts on our 3 and 5 packs of private coaching sessions, you are also welcome to bring along a friend to these sessions for free!

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View fullsize Boulder Stronger is coming to Osborne Park kicking off Saturday Oct 12 at 1pm.

Come meet your coach and get assessed to see your strengths and skillset only $25pp.

Join the program on the day with a limited membership special.
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View fullsize Introducing Neve, now available for Private Coaching @portsideboulders , bring a friend for free to any private coaching session with Neve before Sept 22.

Hi I am Neve, I’m originally from Adelaide, I have been climbing for 6 years and special
View fullsize Psyched on climbing and want more progress?

Often we don’t have time to attend 2 or 3 fixed timeslot classes a week as life gets in the way.

Boulder Stronger gives you the best of both worlds with consistant training and access to a coach wit
View fullsize Winter Is Coming and so are our Hoodies.

Pre Orders are now open and will close Midnight Sunday April 14.

There a few more different colour options, you can check them our and register here: https://form.jotform.com/240838807913868
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